Wednesday, June 23, 2010

My Journal Entry 6/23/10 Wednesday


I got up early this morning to get my daughter ready to go to her dad's for the next couple days. But then I went back to bed! I am not a morning person. I didn't think that I would sleep as long as I did though! I didn't wake up til 2 in the afternoon! I guess I was tired?  Once I got up,  I weighed myself, (Checkout my Weekly Weigh-In Post) and then I made a bowl of cereal.

Fiber One Honey Clusters Cereal 1 cup
1/2 cup Almond Breeze Almondmilk
Total Calories   200
Total Fat          4.5g
Total Carbs      44g
Total Fiber       14g
Total Protein      6g



I also thought about what goals I want to make for this week! They are: Eat more regularly, get more fiber in each day, make myself get 30 minutes of activity in each and everyday, and wash my freaking car already!  That last one has been on my to do list for months! I don't know why I never get around to just doing it!

I went to Food Lion to pick up some green grapes. I love snacking on them and they are on sale for $0.99lb!
While I was out I picked up some lunch, I got Subway. I bought a footlong, but the other half of the sandwich will be dinner tonight after my walk!


6inch Turkey on Wheat, No Cheese, lots of veggies, lite Mayo.
Total Calories  340
Total Fat           8.5g
Total Carbs      48g
Total Fiber         5g
Total Protein     18g






When it got cooler, I went on my walk/jog at Fletchers park. It has been over a week since I have jogged, but I didn't get tired as quickly like I thought I would. I put in 35 minutes of a mix of jogging and walking and burned estimated 205 calories!

When I got back home, I had the other half of my subway sandwich.

6inch Turkey on Wheat, No Cheese, lots of veggies, lite Mayo.
Total Calories  340
Total Fat           8.5g
Total Carbs      48g
Total Fiber         5g
Total Protein     18g






I then had a snack of green grapes.


15 Green Grapes 
Total Calories   45
Total Fat           0g
Total Carbs    13.5g
Total Fiber        0g
Total Protein     0g





I will probably have another snack tonight before bed, it will probably consist of either Fruits or Vegetables. I will update in the morning if I do.

Today's Totals
Total Calories     925
Total Fat            21.5g
Total Carbs      153.5g
Total Fiber            24g
Total Protein         42g

Activities- Jogged/Walked for 35 minutes Fletcher's Park.
                  Calories burned in activities 205.
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About

I am a stay at home Wife and Mommy. I am also a huge couponer and love to save money every chance I get! This past birthday I turned 30, which got me thinking I really need to start making some healthy changes in my life. I hope you follow me on this journey as well as share some of your tips and deals as well!

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