$1.00 off Jamba All Natural Fruit Smoothie Coupon!

Print a coupon for $1.00/1 Jamba All Natural Smoothies!
These would make a very nice treat for the hot summer months ahead!

There are also some great Juice coupons available to print!

• $1.00/1 V8 Fusion Plus Tea Printable
• $0.50/1 Tropicana Trop50 Select Juices Printable

Healthy Savings at Publix, 2/18 Plus Link Up!

Here are the Healthy deals I picked up this week at Publix that will be added
to my menu planning.

4 Hunt's Diced Tomatoes
4 Wishbone Salad Dressing
6 Green Giant Frozen Veggies
4 Progresso Soups
4 Green Giant Canned Vegetables
4 Muir Glen Tomato Sauce
3 Yoplait Yogurts
1 Silk Vanilla Almond Milk

I used the following coupons:
four $0.50/1 Wishbone Salad Dressing
two $1.50/2 Wishbone Target Printables
one $1/4 Green Giant Canned Veggie Publix Printable
one $1/4 Progresso Soup Printable
one $1/4 Progresso Soup Publix Printable coupons
two $1/2 Muir Glen Publix Printable
two $1/2 Muir Glen Mfg. Printables
three $0.50/2 Green Giant Frozen Veggie Printables
one Buy2 Get 1 Free Yoplait coupon (Home mailer)
one $1/1 Silk Coupon (Bi-lo Catalina)
one $0.75/1 Silk coupon from Publix Yellow Adv Flyer
one $5 off 20 Participating Products from Publix Viva Italia flyer

Without coupons and sales my total would have been: $52.24!
But I only paid $4.54!!

Did you score any good deals this week? Do you have a blog with a
healthy diet plan you do each week? I would love for you to link it
up below!

Healthy Shopping Week of 1/26

I didn't find the sales to be that appealing this week, and also I had a
pretty great shopping week last week. I only grabbed a few things to
add to my menu plan for this week or next. You can see all
the healthy deals I highlighted for Publix HERE, Bi-Lo HERE
or Food Lion HERE!

Publix

2 Bags of Tasteful Selections Potatoes BOGO @ $3.99
Used two $0.50/1 printable coupons
Final Price: $1.98 for both bags!

Bi-Lo

2 Green Giant Boil in the Bag Vegetables on Sale $1.00ea!
Used two $0.50/1 printable coupons
Final Price both bags for FREE!

3 Birds Eye Steamfresh Vegetables Sale $1.50ea
Used $1/3 printable coupon
Final Price $3.51 for all!

Total out of pocket this week for my diet foods = $5.49!
This total may get a bit higher, as I plan to head out to Aldi for some produce!

Be Sure to print $1/1 Skinny Cow Truffle Bars HERE
And the $0.50/1 Starkist Tuna Pouch Products Printable HERE
and $1/3 Birds Eye Vegetable Coupon HERE

To help shave the cost on future meal planning and shopping trips!

If you have a savings blog, I would love for you to link up here each week!
It can be to your grocery savings, Menu Plan for the week or your
Weekly Weightloss post.

$1/1 Skinny Cow Truffle Bars Printable Coupon!

Here is a great coupon to get a sweet treat with less guilt! There is a $1/1 Skinny
Cow Truffle Bars! Just go HERE to print it!

Bi-lo Healthy Deals 1/26 - 2/1!

Here is a list of some of the healthier items in this week's sales ad. This is kind
of a dull ad, but hopefully there are a few things you can grab to keep your
diet menu planning for the week lower! (*This store may or may not have the
lowest prices on these items, but may be the only store some have or choose
to shop at.)

Buy 8lb bag Jumbo Russet Potatoes (Reg price not listed)
Get 3lb bag Yellow Onions FREE!

Almond Breeze Milk Various (64oz) – $2.69
$0.55/1 blinkie coupon
Final Price: $1.59 each after coupon!

Baby Cut Carrots (1lb bag) - $1.50

Broccoli Bunch - $2.00ea

Birds Eye Steamfresh Veggies (10-12oz) – $1.50
$1/3 printable coupon
Final Price: $1.17 each after coupon!

Cucumbers - $0.89ea

Fillipo Berio Oilve Oil (25oz) $9.99 ($4.99)
$1/1 printable coupon
Final Price: $3.99 each after coupon!

Fresh Express Baby Blends – $2.97
$0.55/1 printable coupon
Final Price: $1.87 each after coupon!

Grapes, Red or White Seedless - $1.99lb.

Green Giant Boil in the Bag Vegetables (7-10oz) – $1.00
$0.50/1 printable coupon
Final Price: FREE after coupon!

Green Peppers – $0.99ea

Jennie-O Turkey Breast – $2.99lb

Ocean Spray Juice Blends & Cocktails (64oz) – $3.69 ($1.84)

Quaker Standard or Quick Oats (18oz) – $1.67
$1/1 coupon from RP 1/2 insert
Final Price: $0.67 each after coupon!

Quaker Quakes Rice Snacks (6-7oz) - $2.50

Red Potatoes - $0.89lb.

Sobe Life Water (20oz singles) – $0.88

Southern Home Alaskan Flounder or Tilapia Fillets  -(16oz) $8.99 ($4.49)

Southern Home Boneless Skinless Chicken breasts and tenders (40oz bag)  – $10.99 ($5.49)

Southern Home Boneless SKinless Chicken Breasts – $4.49lb ($2.24lb)

Southern Home Canned Tomatoes (28oz) – $1.00

Southern Home Green Tea Bags (20ct) - $1.98

Southern Home Medium Shrimp Cooked or Raw (16oz) – (Reg Price not listed)

Southern Home Spring Water (24pk bottles) - $2.99

Southern Home Wild Salmon Fillets – $9.99 ($4.99)

Strawberries (1lb pkg) - $2.99

Trop50 Orange Juice (59oz) -$2.88
$1/2 coupon from RP 1/2 insert
Final Price: $2.38 each after coupon!

V8 Fusion (46oz) – $3.00
$1/1 printable coupon
Final Price: $2.00 each after coupon!

You can see a full list of Bi-Lo deals for the week with printable
shopping lost HERE!

$1/3 Birds Eye Vegetables printable coupon

Go HERE to print a coupon good for $1 off any three Birds Eye Vegetables. This
will work on the Steamfresh varieties  as well which seem to go on sale often!

Publix Healthy Deals 1/26 - 2/1

Here are the healthier deals* in the Publix ad beginning 1/26. It's not as good of
an ad as last week for planning healthy meals, but maybe there is something you
can use or come up with! (*This store may or may not have the lowest prices on
these items, but may be the only store some have or choose to shop at.)

B1G1 DEALS

Hidden Valley Ranch Dressing (16oz) Get Fat Free Version - $2.93 ($1.46)
Chicken Of The Sea Solid White Tuna or Albacore in water (4pk) - $5.69 ($2.85)
Propel Fitness Water (6pk bottles) - $3.99 ($1.99)
Fresh Express Salad Blends (4-12oz) - $3.99 ($1.99)
Use $0.55/1 printable coupon here$1.44 each after coupon!

Tasteful Selections Potatoes (24 - 28oz bag) - $3.99 ($1.99)
Use $0.50/1 printable coupon here
$0.99 each after coupon!

Emerald Almonds (10-11oz) - $5.79 ($2.89)
Use $1/1 printable coupon here(FF) or here(IE)$1.89 each after coupon!

Morning Star Farms Entrees (5.25 – 12oz)  – $3.99 ($1.99)
Use $1/1 coupon from Lose the Fat Keep the Flavor Booklet
$0.99 each after coupon!

Northland 100% Blended Juice (64oz) - $3.95 ($1.97)
Use $1/2 printable coupon here
$1.47 each after coupon!

Diet V8 Splash (64oz) - $2.79 ($1.40)
Use $1/2 coupon from SS 1/2 insert (Order Them!)
$0.90 each after coupon!


MEAT
Boneless Skinless Chicken Breast Cutlets - $3.99lb.
Boneless Skinless Chicken Tenders - $4.49lb.

Oscar Mayer Deli Fresh Shaved Meats (7-9oz) - $3.00
Use B3G1 Target Printable here
$2.25 each after coupon!
(If your store will allow a second different Target coupon
then use $1/2 Target Printable to go along with it!)



PRODUCE
(Food Lion has a $2 off $5 Produce Purchase printable HERE
if your Publix will accept it!)

Red Seedless Grapes - $1.99lb
Grape Tomatoes (1pint) - $2.00
Blueberries or Blackberries (12oz or 1pint) - $2.50
Publix Microwavable Baby Carrots, (12oz bag) - $2.69

GROCERYAquafina Pure Water (24pk bottles) - $3.99

Silk Soymilk or Almondmilk (half gallon) - $2.50
Use $1/1 printable coupon here$1.50 each after coupon!Kellogg’s Special K Protein Shakes or Meal Bars (4pk – 6ct)  – $4.79Use $2/1 printable coupon here
AND  $1/1 Meal Bars Target Printable here
$1.79 each after coupon!

Chobani Greek Yogurt (6oz cup) - $1.00
Use $0.30/1 printable coupon here$0.40 each after coupon

Food Lion Healthy Deals 1/26 - 2/1

Here are the sales and coupon match-ups for the healthier items in the
Food Lion ad beginning 1/26. This list will help with making your menu
plan for the week. This store may or may not have the lowest prices this
week, but may be the only store for some to shop at.

MEATS
Holly Farms Boneless Chicken Breast or Tenders - B1G1 (Price not listed)
Food Lion Chicken Breast Halves or Tenders (2.5-3lb) - B1G1 (Price not listed)
Food Lion Large Cooked Shrimp 41-50ct (16oz pkg) - B1G1 (Price not listed)
Perdue Boneless Chicken Breast - $2.97lb

PRODUCE
White Potatoes (5lb bag) - B1G1 @ $3.79
Jumbo Red or White Onions - $1.29lb.
Large Slicing Tomatoes - $1.29lb.
Iceberg Lettuce - $0.99ea
Cara Cara or Blood Oranges - $0.79ea
Gala Apples (3lb bag) - $2.99
Mangoes - $0.99ea
Matchstix Carrots (10oz) - $1.49

GROCERY
Progresso Soups (Select Varieties) - B1G1 (Price not listed)
Use $1/4 printable coupon

Mueller's Pasta Select 16oz (Choose Whole Wheat if included) - $1.00
Used $0.55/1 printable coupon
$0.45 each after coupon

White House Apple Sauce Cups (6pk) - B1G1 @ $2.39
Del Monte Canned Vegetables - $1.00
Nature's Own Honey Wheat Bread - $2.59
Florida's Natural Orange Juice (59 - 64oz) - $2.89
Breyer's Yogurt 6oz cups (Choose light version) - $0.50

Smart Balance Spread (13 - 15oz) - B1G1 (Price not listed)
Use $1/2 printable coupon here

Frigo String Cheese (12oz) - $2.99
Use $1/1 printable coupon
$1.99 each after coupon

Deer Park Spring Water (24pk) - $3.99
Use $1/1 printable coupon
$2.99 each after coupon

$2/2 Printable Coupon ATHENOS Greek Yogurt, Hummus and More!

Go HERE to print a coupon for $2/2 ATHENOS Feta, Hummus, Baked Pita Chips
or Greek Yogurt. It is a Bricks Coupon so you should be able to print it twice!
I have seen the Greek Yogurt for only $1 at Walmart so you should be able to
pick some up for free!

FREE ebook - 7 Healthy Meal Recipes Plus 28 CopyCat Restaurant Recipes!

If you have been looking for some healthy recipes to try, you can get this FREE ebook
now by subscribing to their free newsletter here. It has some quick and easy recipes for
healthy meal ideas.

By subscribing to their FREE newsletter you will also have access to many
other great FREE eCookbooks! My Favorite being - 28 Guilt Free CopyCat Recipes.
This ebook has alot of great recipes from popular restaurants like Red Robin,
Cracker Barrel, Panda Express, Olive Garden and More! The difference is, they
give you a CopyCat Recipe for the guilt free version! I saw a version of Olive Garden's
Chicken Marsala! Yum! As I was just reading through it I also noticed a CopyCat
Recipe for T.G.I Friday Sizzling Chicken and Cheese, but with a healthier spin!
That is my favorite at T.G.I. Fridays and definitely the first one I am going to
try at home!

There are about 50 other ebooks you can get absolutely FREE from them that all
pertain to Healthy eating and tips! I definitely recommend it!