Friday, January 21, 2011

My Healthy Shopping Plus Menu Plan 1/19 and Link Up!

Here are some of the healthier deals I found this week to help build my
meal plan. It was a really great week to shop for healthy items! I will also
include my meal plan for the week at the end! If you see some deals
you would like to take advantage of then just use the coupons I have listed!
The sale prices should all be good until Tuesday, January 25th!


2 Bags Fresh Express Salad Mixes Sale - $1.99ea
Got both bags for $2.88 by using 2 $0.55/1 printable coupons

1 Box Lower Sugar Quaker Oatmeal Sale - $1.95ea
Got it for $0.95 by using $1/1 coupon from February All You Magazine

2 Blue Diamond Almonds (6oz Cans) Sale $1.59ea
Got both cans for $1.28 by using 2 $0.50/1 printable coupons

4 Yoplait Yoplus Yogurts (4pk cups) Sale - $1.00ea
Got 4 pkgs all for FREE by using 4 $1/1 printable coupons

3 Hunt's Canned Tomatoes Sale - $0.67ea
Got all 3 cans for $1.01 by using a $1/3 from January All You Magazine

3 Green Giant Boxed Vegetables - Sale $1.00ea
Got all 3 for FREE by using 3 $0.50/1 printable coupons


2 Boxes Fiber One Cereal Sale - $2.29ea
Got both boxes for $3.58 by using a $1/2 printable coupon

2 Pkgs Hormel Natural Sandwich Meats - Sale $2.50ea
Got both for $3.00 by using 2 $0.50/1 printable coupons

2 Tubs of Bestlife Buttery Spread Sale - $0.99ea
Got them both for FREE by using 2 $1/1 printable coupons


2 Pkgs Baby Carrots  Sale $0.49ea

2 Loaves Wheat Bread Reg $1.19ea

1 Gallon Skim Milk Reg - $2.48

1 Dozen Eggs Reg - $0.99 

1 Bag apples (3lb) - $2.69

1 Bag Oranges (3lb) - $1.99

I purchased all my healthier options this week for about $24! If I didn't
watch the sales and use coupons, it would have cost me $64 buying the
same products and shopping at the same stores! I saved $40 this week
just on my personal eating plan! Not only that, but I have enough
Cereal, Milk, Yogurt and Oatmeal to carry over to next weeks plan as well!


This was an easy meal planning week. There were plenty of deals. I have a
pretty good stockpile to help with meal plans in the coming weeks if the sales
are kind of dull. I found Boneless skinless chicken breast for $1.59lb at Food
Lion last week. So I separated it to make quick individual meals for Salads
and such! Makes for really cheap and easy meals! Looking at the plans, it's
very easy for me to eat for about $2.50 a day and stay on my diet plan!

Breakfast Choices:
  • FiberOne Cereal and 1/2 cup Skim Milk (215 Cal - $0.28/serving)
  • Low Sugar Oatmeal and Fruit ( 170 Cal - $0.36/serving)
  • 2 Egg Whites, 3 Slices Ham, Wheat Toast and Fruit (204 cal - $0.59/serving)
Snack Choices:
(I eat 3 snacks daily)
  • 28 Lightly Salted Almonds (170 Cal - $0.10/serving)
  • YoPlus Yogurt Cup (110 Cal - $0.00/Serving)
  • 15 Baby Carrots Fat Free Ranch (50 Cal - $0.15/serving)
  • Apple & Orange Slices (100 Cal - $0.30/serving)
Lunch Choices:
  • Turkey Sandwich w/Wheat Bread and Side Fruit (240 Cal - $0.49/Serving)
  • 2 Cups Salad w/Ham and Light Dressing & Garlic Toast (190 Cal - $0.60/Serving)
  • Lean Cuisine Market Fresh Meal (280 Cal - $0.98/Serving*)
  • Left over Angel Hair Pasta and Wheat Garlic Toast (290 Cal - $0.36 Serving)
* Got Lean Cuisines and Lean Pockets for $0.98ea a few weeks back at Kroger!!

Dinner Choices:
  • 3oz Chicken & Green Giant Rice Pilaf & Side Fruit (332 Cal - $0.52/Serving)
  • Wheat Angel Hair Pasta, Ragu & Wheat Garlic Toast (290 Cal - $0.36/Serv.)  
  • 4oz Chicken,  Salad , Boiled Egg Whites, 1 oz Cheese (290 Cal - $0.89/Serv)
  • 4oz Chicken, Green Beans & Almond, Wheat Toast, Side Fruit (340 Cal - $0.71/Serv)
  • (Just Once) Dinner Out ( Healthy Option, Subway or Salad Etc.) (450 Cal - $5/ Serv)
ALSO don't forget to print these great coupons!
BOGO Minute Maid Orange Juice Printable Coupon Here
BOGO Vitamin Water Printable Coupon Here
$1/1 Wholly Guacamole Product Printable Coupon Here

Thanks for stopping by! I hope you will consider subscribing or following me on my
journey! It helps keep me on my toes! If you  have a healthy meal plan post or
a savings post and would like to link up, please leave your link below! I would
love to see some of your ideas and deals!

    blog comments powered by Disqus
    Related Posts with Thumbnails


    I am a stay at home Wife and Mommy. I am also a huge couponer and love to save money every chance I get! This past birthday I turned 30, which got me thinking I really need to start making some healthy changes in my life. I hope you follow me on this journey as well as share some of your tips and deals as well!

    Site Info

    Upcoming Plans for this site include:
    *Readers Weekly Weigh-In
    *Daily Journal of my Success and Fails
    *Healthy Recipes on a Frugal Budget
    *Reviews and Giveaways on Healthy Products!
    *Grocery Deals for the week on Healthy or Organic foods for cheap or Free!
    *Freebies to help in living a Healthy Lifestyle!
    Look for all these things and more as this site comes together! Copyright © 2009 Community is Designed by Bie