Healthy Shopping Week of 1/26

I didn't find the sales to be that appealing this week, and also I had a
pretty great shopping week last week. I only grabbed a few things to
add to my menu plan for this week or next. You can see all
the healthy deals I highlighted for Publix HERE, Bi-Lo HERE
or Food Lion HERE!

Publix

2 Bags of Tasteful Selections Potatoes BOGO @ $3.99
Used two $0.50/1 printable coupons
Final Price: $1.98 for both bags!

Bi-Lo

2 Green Giant Boil in the Bag Vegetables on Sale $1.00ea!
Used two $0.50/1 printable coupons
Final Price both bags for FREE!

3 Birds Eye Steamfresh Vegetables Sale $1.50ea
Used $1/3 printable coupon
Final Price $3.51 for all!

Total out of pocket this week for my diet foods = $5.49!
This total may get a bit higher, as I plan to head out to Aldi for some produce!

Be Sure to print $1/1 Skinny Cow Truffle Bars HERE
And the $0.50/1 Starkist Tuna Pouch Products Printable HERE
and $1/3 Birds Eye Vegetable Coupon HERE

To help shave the cost on future meal planning and shopping trips!

If you have a savings blog, I would love for you to link up here each week!
It can be to your grocery savings, Menu Plan for the week or your
Weekly Weightloss post.

$1/1 Skinny Cow Truffle Bars Printable Coupon!

Here is a great coupon to get a sweet treat with less guilt! There is a $1/1 Skinny
Cow Truffle Bars! Just go HERE to print it!

Bi-lo Healthy Deals 1/26 - 2/1!

Here is a list of some of the healthier items in this week's sales ad. This is kind
of a dull ad, but hopefully there are a few things you can grab to keep your
diet menu planning for the week lower! (*This store may or may not have the
lowest prices on these items, but may be the only store some have or choose
to shop at.)

Buy 8lb bag Jumbo Russet Potatoes (Reg price not listed)
Get 3lb bag Yellow Onions FREE!

Almond Breeze Milk Various (64oz) – $2.69
$0.55/1 blinkie coupon
Final Price: $1.59 each after coupon!

Baby Cut Carrots (1lb bag) - $1.50

Broccoli Bunch - $2.00ea

Birds Eye Steamfresh Veggies (10-12oz) – $1.50
$1/3 printable coupon
Final Price: $1.17 each after coupon!

Cucumbers - $0.89ea

Fillipo Berio Oilve Oil (25oz) $9.99 ($4.99)
$1/1 printable coupon
Final Price: $3.99 each after coupon!

Fresh Express Baby Blends – $2.97
$0.55/1 printable coupon
Final Price: $1.87 each after coupon!

Grapes, Red or White Seedless - $1.99lb.

Green Giant Boil in the Bag Vegetables (7-10oz) – $1.00
$0.50/1 printable coupon
Final Price: FREE after coupon!

Green Peppers – $0.99ea

Jennie-O Turkey Breast – $2.99lb

Ocean Spray Juice Blends & Cocktails (64oz) – $3.69 ($1.84)

Quaker Standard or Quick Oats (18oz) – $1.67
$1/1 coupon from RP 1/2 insert
Final Price: $0.67 each after coupon!

Quaker Quakes Rice Snacks (6-7oz) - $2.50

Red Potatoes - $0.89lb.

Sobe Life Water (20oz singles) – $0.88

Southern Home Alaskan Flounder or Tilapia Fillets  -(16oz) $8.99 ($4.49)

Southern Home Boneless Skinless Chicken breasts and tenders (40oz bag)  – $10.99 ($5.49)

Southern Home Boneless SKinless Chicken Breasts – $4.49lb ($2.24lb)

Southern Home Canned Tomatoes (28oz) – $1.00

Southern Home Green Tea Bags (20ct) - $1.98

Southern Home Medium Shrimp Cooked or Raw (16oz) – (Reg Price not listed)

Southern Home Spring Water (24pk bottles) - $2.99

Southern Home Wild Salmon Fillets – $9.99 ($4.99)

Strawberries (1lb pkg) - $2.99

Trop50 Orange Juice (59oz) -$2.88
$1/2 coupon from RP 1/2 insert
Final Price: $2.38 each after coupon!

V8 Fusion (46oz) – $3.00
$1/1 printable coupon
Final Price: $2.00 each after coupon!

You can see a full list of Bi-Lo deals for the week with printable
shopping lost HERE!

$1/3 Birds Eye Vegetables printable coupon

Go HERE to print a coupon good for $1 off any three Birds Eye Vegetables. This
will work on the Steamfresh varieties  as well which seem to go on sale often!

Publix Healthy Deals 1/26 - 2/1

Here are the healthier deals* in the Publix ad beginning 1/26. It's not as good of
an ad as last week for planning healthy meals, but maybe there is something you
can use or come up with! (*This store may or may not have the lowest prices on
these items, but may be the only store some have or choose to shop at.)

B1G1 DEALS

Hidden Valley Ranch Dressing (16oz) Get Fat Free Version - $2.93 ($1.46)
Chicken Of The Sea Solid White Tuna or Albacore in water (4pk) - $5.69 ($2.85)
Propel Fitness Water (6pk bottles) - $3.99 ($1.99)
Fresh Express Salad Blends (4-12oz) - $3.99 ($1.99)
Use $0.55/1 printable coupon here$1.44 each after coupon!

Tasteful Selections Potatoes (24 - 28oz bag) - $3.99 ($1.99)
Use $0.50/1 printable coupon here
$0.99 each after coupon!

Emerald Almonds (10-11oz) - $5.79 ($2.89)
Use $1/1 printable coupon here(FF) or here(IE)$1.89 each after coupon!

Morning Star Farms Entrees (5.25 – 12oz)  – $3.99 ($1.99)
Use $1/1 coupon from Lose the Fat Keep the Flavor Booklet
$0.99 each after coupon!

Northland 100% Blended Juice (64oz) - $3.95 ($1.97)
Use $1/2 printable coupon here
$1.47 each after coupon!

Diet V8 Splash (64oz) - $2.79 ($1.40)
Use $1/2 coupon from SS 1/2 insert (Order Them!)
$0.90 each after coupon!


MEAT
Boneless Skinless Chicken Breast Cutlets - $3.99lb.
Boneless Skinless Chicken Tenders - $4.49lb.

Oscar Mayer Deli Fresh Shaved Meats (7-9oz) - $3.00
Use B3G1 Target Printable here
$2.25 each after coupon!
(If your store will allow a second different Target coupon
then use $1/2 Target Printable to go along with it!)



PRODUCE
(Food Lion has a $2 off $5 Produce Purchase printable HERE
if your Publix will accept it!)

Red Seedless Grapes - $1.99lb
Grape Tomatoes (1pint) - $2.00
Blueberries or Blackberries (12oz or 1pint) - $2.50
Publix Microwavable Baby Carrots, (12oz bag) - $2.69

GROCERYAquafina Pure Water (24pk bottles) - $3.99

Silk Soymilk or Almondmilk (half gallon) - $2.50
Use $1/1 printable coupon here$1.50 each after coupon!Kellogg’s Special K Protein Shakes or Meal Bars (4pk – 6ct)  – $4.79Use $2/1 printable coupon here
AND  $1/1 Meal Bars Target Printable here
$1.79 each after coupon!

Chobani Greek Yogurt (6oz cup) - $1.00
Use $0.30/1 printable coupon here$0.40 each after coupon

Food Lion Healthy Deals 1/26 - 2/1

Here are the sales and coupon match-ups for the healthier items in the
Food Lion ad beginning 1/26. This list will help with making your menu
plan for the week. This store may or may not have the lowest prices this
week, but may be the only store for some to shop at.

MEATS
Holly Farms Boneless Chicken Breast or Tenders - B1G1 (Price not listed)
Food Lion Chicken Breast Halves or Tenders (2.5-3lb) - B1G1 (Price not listed)
Food Lion Large Cooked Shrimp 41-50ct (16oz pkg) - B1G1 (Price not listed)
Perdue Boneless Chicken Breast - $2.97lb

PRODUCE
White Potatoes (5lb bag) - B1G1 @ $3.79
Jumbo Red or White Onions - $1.29lb.
Large Slicing Tomatoes - $1.29lb.
Iceberg Lettuce - $0.99ea
Cara Cara or Blood Oranges - $0.79ea
Gala Apples (3lb bag) - $2.99
Mangoes - $0.99ea
Matchstix Carrots (10oz) - $1.49

GROCERY
Progresso Soups (Select Varieties) - B1G1 (Price not listed)
Use $1/4 printable coupon

Mueller's Pasta Select 16oz (Choose Whole Wheat if included) - $1.00
Used $0.55/1 printable coupon
$0.45 each after coupon

White House Apple Sauce Cups (6pk) - B1G1 @ $2.39
Del Monte Canned Vegetables - $1.00
Nature's Own Honey Wheat Bread - $2.59
Florida's Natural Orange Juice (59 - 64oz) - $2.89
Breyer's Yogurt 6oz cups (Choose light version) - $0.50

Smart Balance Spread (13 - 15oz) - B1G1 (Price not listed)
Use $1/2 printable coupon here

Frigo String Cheese (12oz) - $2.99
Use $1/1 printable coupon
$1.99 each after coupon

Deer Park Spring Water (24pk) - $3.99
Use $1/1 printable coupon
$2.99 each after coupon

$2/2 Printable Coupon ATHENOS Greek Yogurt, Hummus and More!

Go HERE to print a coupon for $2/2 ATHENOS Feta, Hummus, Baked Pita Chips
or Greek Yogurt. It is a Bricks Coupon so you should be able to print it twice!
I have seen the Greek Yogurt for only $1 at Walmart so you should be able to
pick some up for free!

FREE ebook - 7 Healthy Meal Recipes Plus 28 CopyCat Restaurant Recipes!

If you have been looking for some healthy recipes to try, you can get this FREE ebook
now by subscribing to their free newsletter here. It has some quick and easy recipes for
healthy meal ideas.

By subscribing to their FREE newsletter you will also have access to many
other great FREE eCookbooks! My Favorite being - 28 Guilt Free CopyCat Recipes.
This ebook has alot of great recipes from popular restaurants like Red Robin,
Cracker Barrel, Panda Express, Olive Garden and More! The difference is, they
give you a CopyCat Recipe for the guilt free version! I saw a version of Olive Garden's
Chicken Marsala! Yum! As I was just reading through it I also noticed a CopyCat
Recipe for T.G.I Friday Sizzling Chicken and Cheese, but with a healthier spin!
That is my favorite at T.G.I. Fridays and definitely the first one I am going to
try at home!

There are about 50 other ebooks you can get absolutely FREE from them that all
pertain to Healthy eating and tips! I definitely recommend it!

My Healthy Shopping Plus Menu Plan 1/19 and Link Up!

Here are some of the healthier deals I found this week to help build my
meal plan. It was a really great week to shop for healthy items! I will also
include my meal plan for the week at the end! If you see some deals
you would like to take advantage of then just use the coupons I have listed!
The sale prices should all be good until Tuesday, January 25th!

Publix

2 Bags Fresh Express Salad Mixes Sale - $1.99ea
Got both bags for $2.88 by using 2 $0.55/1 printable coupons

1 Box Lower Sugar Quaker Oatmeal Sale - $1.95ea
Got it for $0.95 by using $1/1 coupon from February All You Magazine

2 Blue Diamond Almonds (6oz Cans) Sale $1.59ea
Got both cans for $1.28 by using 2 $0.50/1 printable coupons

4 Yoplait Yoplus Yogurts (4pk cups) Sale - $1.00ea
Got 4 pkgs all for FREE by using 4 $1/1 printable coupons

3 Hunt's Canned Tomatoes Sale - $0.67ea
Got all 3 cans for $1.01 by using a $1/3 from January All You Magazine

3 Green Giant Boxed Vegetables - Sale $1.00ea
Got all 3 for FREE by using 3 $0.50/1 printable coupons

Bi-Lo

2 Boxes Fiber One Cereal Sale - $2.29ea
Got both boxes for $3.58 by using a $1/2 printable coupon

2 Pkgs Hormel Natural Sandwich Meats - Sale $2.50ea
Got both for $3.00 by using 2 $0.50/1 printable coupons

2 Tubs of Bestlife Buttery Spread Sale - $0.99ea
Got them both for FREE by using 2 $1/1 printable coupons

ALDI

2 Pkgs Baby Carrots  Sale $0.49ea

2 Loaves Wheat Bread Reg $1.19ea

1 Gallon Skim Milk Reg - $2.48

1 Dozen Eggs Reg - $0.99 

1 Bag apples (3lb) - $2.69

1 Bag Oranges (3lb) - $1.99

I purchased all my healthier options this week for about $24! If I didn't
watch the sales and use coupons, it would have cost me $64 buying the
same products and shopping at the same stores! I saved $40 this week
just on my personal eating plan! Not only that, but I have enough
Cereal, Milk, Yogurt and Oatmeal to carry over to next weeks plan as well!

MEAL PLAN

This was an easy meal planning week. There were plenty of deals. I have a
pretty good stockpile to help with meal plans in the coming weeks if the sales
are kind of dull. I found Boneless skinless chicken breast for $1.59lb at Food
Lion last week. So I separated it to make quick individual meals for Salads
and such! Makes for really cheap and easy meals! Looking at the plans, it's
very easy for me to eat for about $2.50 a day and stay on my diet plan!

Breakfast Choices:

• FiberOne Cereal and 1/2 cup Skim Milk (215 Cal - $0.28/serving)
• Low Sugar Oatmeal and Fruit ( 170 Cal - $0.36/serving)
• 2 Egg Whites, 3 Slices Ham, Wheat Toast and Fruit (204 cal - $0.59/serving)

Snack Choices:
(I eat 3 snacks daily)

• 28 Lightly Salted Almonds (170 Cal - $0.10/serving)
• YoPlus Yogurt Cup (110 Cal - $0.00/Serving)
• 15 Baby Carrots Fat Free Ranch (50 Cal - $0.15/serving)
• Apple & Orange Slices (100 Cal - $0.30/serving)

Lunch Choices:

• Turkey Sandwich w/Wheat Bread and Side Fruit (240 Cal - $0.49/Serving)
• 2 Cups Salad w/Ham and Light Dressing & Garlic Toast (190 Cal - $0.60/Serving)
• Lean Cuisine Market Fresh Meal (280 Cal - $0.98/Serving*)
• Left over Angel Hair Pasta and Wheat Garlic Toast (290 Cal - $0.36 Serving)

* Got Lean Cuisines and Lean Pockets for $0.98ea a few weeks back at Kroger!!

Dinner Choices:

• 3oz Chicken & Green Giant Rice Pilaf & Side Fruit (332 Cal - $0.52/Serving)
• Wheat Angel Hair Pasta, Ragu & Wheat Garlic Toast (290 Cal - $0.36/Serv.)  
• 4oz Chicken,  Salad , Boiled Egg Whites, 1 oz Cheese (290 Cal - $0.89/Serv)
• 4oz Chicken, Green Beans & Almond, Wheat Toast, Side Fruit (340 Cal - $0.71/Serv)
• (Just Once) Dinner Out ( Healthy Option, Subway or Salad Etc.) (450 Cal - $5/ Serv)

ALSO don't forget to print these great coupons!
BOGO Minute Maid Orange Juice Printable Coupon Here
BOGO Vitamin Water Printable Coupon Here
$1/1 Wholly Guacamole Product Printable Coupon Here

Thanks for stopping by! I hope you will consider subscribing or following me on my
journey! It helps keep me on my toes! If you  have a healthy meal plan post or
a savings post and would like to link up, please leave your link below! I would
love to see some of your ideas and deals!

Printable Coupons to Help Healthy Meal Planning!

I have been searching for some coupons to help make a plan of what I will
be eating and snacking on for the next two weeks. I'm going to share some
of the coupons I have spotted in my search. I will add more as I find them!

$1/2 Jell-O Gelatin, Pudding or Mousse Snacks - PRINT
(Buy the Sugar Free kind & some Lite whipped cream
makes for a great little dessert substitute!)

$0.50/1 Dannon Light n Fit 4pk Yogurt - PRINT
$1/1 Earthbound Farms Salad - PRINT
$1/1 Hidden Valley Salad Kits - PRINT
$1/1 Truvia Natural Sweetener - PRINT
$0.50/1 Fiber One Chewy Bars - PRINT
$1/1 Olivia Organics Salad - PRINT
$1/1 So Delicious Coconut Milk (My Favorite!!)  - PRINT
$1/1 Horizon Organic Milk - PRINT 
$0.50/4 Yoplait Yogurts - PRINT
FREE Yoplait coupon by mail - HERE

Don't forget about the tons printable coupons at Earth Fare HERE!

FREE - Yoplait Yogurt Coupon!

Yoplait is running a campaign right now in effort to spread the word that women
are not getting enough calcium! To help the effort, they are giving away 1 Million
Free Cups! Just go HERE to request yours! Please note that some states have
a law regarding dairy products so they may not be able to issue a "FREE" coupon,
but are stating that there will be an alternate type coupon sent.

Allow 2 -4 weeks for your coupon!

(Thanks, Daniel!)

Earth Fare Printable Coupons 1/16

Here is a list of some coupons that Earth Fare has available to print right now.
Just go here to check the ones you want and then print!

$1/2 Kashi Products
$0.50/1 Andrew & Everett Pre- Sliced Provolone
$0.50/1 Organic Valley Cheese
$0.75/1 Applegate Frozen Breaded Chicken Item
$0.50/1 Terra Chips
$0.75/1 Bigelow Tea, Green, Herbal, Decaffeinated or Iced
$0.50/1 32oz Cascade Fresh Yogurt
$0.50/1 Chef Ricardo's Sauce
$1/1 any ChildLife Product
$1/1 any 12oz bag Counter Culter Coffee
$1.00/1 Omega Surge 30ct
$1/2 EatSmart Naturals Snacks
$1/1 Eden Organic Fruit
$1/2 Earth Fare Prepackaged Nuts, Granola & Dried Fruits
$1 Off Earth Fare Natural Fresh Pork
$0.50/1 Coconut Dream Coconut Drink
$1/2 Guiltless Gourmet Products

Plus Many Others. Check them all out here!