Today has been a better day for me. I am feeling a lot better. I'm not 100% yet because I have a sore throat and really no appetite at all. I have been drinking lots of water and other things, This is where most of my calories came in today. I didn't do any jogging or anything today, But I went to a couple of Grocery stores and was on my feet most of the day. Tomorrow I plan to catch up on housework before my daughter comes home on Friday from her dads. This is going to be a "not so" calculated day when it comes to calories. I can give best estimate but I'm not sure with somethings yet. When I first woke up I didn't feel like eating. I drank some Diet Cranberry Juice. I don't have a picture but I would say I had 16 oz. and it is supposed to have 30 calories per 8 oz. So 60 calories to start the day. I drank water throughout the day until I reached Publix and purchased some Sobe Life Water. I drank one on the way home.
Sobe lifewater 20 oz.
Total Calories 100
Total Fat 0g
Total Carbs 40g
Total Fiber 0g
Total Protein 0g
After I put the groceries away I looked through the Pantry and freezer trying to figure out something to eat.
I wasn't feeling hungry, but I hadn't ate all day. I Made some Tyson Chicken Fries and some Green Giant Veggies. I must have been hungrier than I thought because I ate some before remembering the picture!
5 Tyson Chicken Fries Fingers and Green Giant Brocoli/Carrots
Total Calories 265
Total Fat 10g
Total Carbs 30g
Total Fiber 6.5g
Total Protein 14g
And that about does it for the day! I hope to have a better, more on track day tomorrow! At least let my appetite be back to normal!
Today's Totals*
Total Calories 425
Total Fat 10g
Total Carbs 70g
Total Fiber 6.5g
Total Protein 14g
*not sure about the info on the Cranberry Juice I drank this morning. Probably just extra carbs if anything..
Total Activities- No activities today, aside from Grocery shopping.
