I got up early this morning to get my daughter ready to go to her dad's for the next couple days. But then I went back to bed! I am not a morning person. I didn't think that I would sleep as long as I did though! I didn't wake up til 2 in the afternoon! I guess I was tired? Once I got up, I weighed myself, (Checkout my Weekly Weigh-In Post) and then I made a bowl of cereal.
1/2 cup Almond Breeze Almondmilk
Total Calories 200
Total Fat 4.5g
Total Carbs 44g
Total Fiber 14g
Total Protein 6g
I also thought about what goals I want to make for this week! They are: Eat more regularly, get more fiber in each day, make myself get 30 minutes of activity in each and everyday, and wash my freaking car already! That last one has been on my to do list for months! I don't know why I never get around to just doing it!
I went to Food Lion to pick up some green grapes. I love snacking on them and they are on sale for $0.99lb!
While I was out I picked up some lunch, I got Subway. I bought a footlong, but the other half of the sandwich will be dinner tonight after my walk!
Total Calories 340
Total Fat 8.5g
Total Carbs 48g
Total Fiber 5g
Total Protein 18g
When it got cooler, I went on my walk/jog at Fletchers park. It has been over a week since I have jogged, but I didn't get tired as quickly like I thought I would. I put in 35 minutes of a mix of jogging and walking and burned estimated 205 calories!
When I got back home, I had the other half of my subway sandwich.
Total Calories 340
Total Fat 8.5g
Total Carbs 48g
Total Fiber 5g
Total Protein 18g
I then had a snack of green grapes.
15 Green Grapes
Total Calories 45
Total Fat 0g
Total Carbs 13.5g
Total Fiber 0g
Total Protein 0g
I will probably have another snack tonight before bed, it will probably consist of either Fruits or Vegetables. I will update in the morning if I do.
Today's Totals
Total Calories 925
Total Fat 21.5g
Total Carbs 153.5g
Total Fiber 24g
Total Protein 42g
Activities- Jogged/Walked for 35 minutes Fletcher's Park.
Calories burned in activities 205.
