I'm having to play "Catch-up" with my journal entries. I haven't been posting them in a timely manner!
As for Sunday, it consisted of a little housework, and a bunch of food! I know I went over my calories today! There is no way that I didn't, I just ate too much or too often. Lilly wanted some Mac and Cheese to start the day, So that is what I had too! I ate less than the standard serving size.
Macaroni and Cheese 2/3 cup.
Total Calories 290
Total Fat 4g
Total Carbs 27g
Total Fiber 1g
Total Protein 11g
It's Father's Day so I visited my parents and had some pizza. I only ate 2 slices and it was vegetarian.
Total Calories 622
Total Fat 24g
Total Carbs 70g
Total Fiber 4g
Total Protein 32g
When we got back home, there was a wonderful Shaved Ice Truck that ran by our house. (This is going to be my problem for the Summer!) This Shaved Ice was great! Maybe I need to make it only a treat if I behaved well on my diet enough to have a small one! Lots of sites have different calories, not sure which to go with, however I didn't put a lot of syrup in mine.
Kona Ice Blue raspberry, Pina Colada Shaved Ice.
Total Calories 225
Total Fat 0g
Total Carbs 57g
Total Fiber 0g
Total Protein 0g
We got to go swimming today at the inlaws. So I got to get a little exercise in. We were swimming for about an hour and a half. I made it a point to do a lot of laps and force myself to swim no matter how tired I got. They were fixing hamburgers and I knew I was going to have one! I estimate burning at least 500 calories swimming! Then we ate.
Homemade Cheeseburger
Total Calories 550
Total Fat 32g
Total Carbs 39g
Total Fiber 2g
Total Protein 27g
Today's Totals
Total Calories 1687
Total Fat 60g
Total Carbs 194g
Total Fiber 7g
Total Protein 70g
Activites - Hour and a half of Swimming -
500 Calories burned in activities today
